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The following article is featured and authored by Annabelle Harris... creator of Elders Center. To learn more about retirement resources available to you, click the link.  Photo credit: Pexels.com Maintaining a full-time job while also raising a family is tough. As a busy mom, you want to do it all. However, you might feel overwhelmed on occasion—and understandably so. The key to success is striking the right balance and knowing when to ask for help. There are many tips, tricks, and tools to make life easier for you. The below guide from Just Yari provides some resources you can use to successfully balance your career and your family life.
Trust technology to keep your work and home life organized Keeping track of your work and home life can be tough. Technology is the answer. Start with apps. Todoist is great for making to-do lists, for example, while Evernote can help you take notes in meetings or schedule lunch dates. Smart assistants are another handy tool to have at work or home. You can use this hands-free technology to turn on music, check the weather, purchase products, and more. Besides tech, enlist the family to help clean up and clean out your home so that you have a more organized and optimized space. A lack of clutter, and the ability to find things in a rush will add an element to calm on an otherwise chaotic morning. Set up a comprehensive support network You don't need to do it all yourself. Create a network of support professionals to help you in your private and professional life. For example, at work, you might hire an assistant to help with mundane tasks. At home, you might benefit from the assistance of babysitters, pet sitters, dog walkers, and more. You can find the people you need via online databases like Care.com. For help with household tasks like yardwork or repairs, try Thumbtack. Minimize time-wasters and distractions In addition to getting organized, technology can also help you stay focused. This can be especially handy for work, ensuring you don't procrastinate and minimizing wasted hours. Popular productivity tools include the collaboration app Asana and project management technology Trello. Additionally, make sure your workspace is conducive to productivity. Remove clutter, which can impede concentration, and other distractions. Invest in a comfortable wardrobe that can pivot from work to home Whether you're with your family or on the job, you want to be comfortable. Investing in some essential pieces that can transition from work to home is a must. Invest in move-with-you undergarments and breezy outfits to ensure your comfort without sacrificing style. In the summer, think linen pants and cotton tunics or soft tees. For the winter, ponte leggings and cozy sweaters are great options. Get your kids and partner to help at home Chores like cooking and cleaning shouldn't fall on your shoulders alone. Get your partner and kids to help when possible. Bright Horizons provides tips for getting little ones involved in chores, such as setting clear expectations and choosing age-appropriate tasks. Chore calendars and reward systems are a great way to get children excited and motivated about helping. Make sure to provide feedback and validation. Learn to let go of the "mom guilt" "Mom guilt" is a very real problem and can leave you like you're "failing" at work and at home. It's important to invest in self care and protect your own mental health so you can avoid these damaging feelings. Let go of working-mom guilt by being kind to yourself, forgiving yourself, and revisiting your values. It's also helpful to avoid comparing yourself to others, like super moms you might follow on social media. Of course, when you are focusing on giving time to your children, have a plan so you can be fully present with them. Create experiences to enjoy together, be available for bedtime routines and incorporate together time with family chores like cooking dinner. Balancing your career and your family isn't always easy. Sometimes, you might feel like you're getting pulled in all directions. Don't let the stress get to you. Be kind to yourself and seek help when needed. The above guide provides some pointers.
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AuthorYaritza Ellison has been an nurse since 2010. She has been essential to the healing process of many and seeks to continue to do so. Her passion for mental health and self help literature has lead her to launch justyari.org, where she aspires to coach young ladies navigating through work-life balance. Categories
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