Featured article from Micah Norris, creator of King Rom.
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Life can sometimes throw curveballs, and dealing with a mid-life crisis is one of them. It’s a time when you may question your choices, feel dissatisfied with your current life stage, or even feel a sense of loss for your youth. However, it’s also an opportunity to pause, reassess, and find inspiration to create a more fulfilling and positive life. In this article from Yari’s Corner, we will explore various strategies to help navigate this challenging phase with positivity and resilience.
Living a Healthier Lifestyle
One of the most effective ways to navigate a mid-life crisis is by committing to a healthier lifestyle. This not only boosts your physical health, but it also positively impacts your mental wellbeing. Start by revamping your diet. Invest in quality home and kitchen products that make food preparation easier and more enjoyable. A good blender for smoothies, a slow cooker for nutritious stews, or even a set of sharp knives can make a world of difference.
Traveling is another excellent way to find inspiration during a mid-life crisis. It offers a change of scenery, broadens your perspective, and sparks curiosity. Whether you prefer relaxing beach vacations or exploratory city tours, traveling provides opportunities to learn new cultures, meet different people, and create memorable experiences. Even if you can't travel far, local trips can also offer refreshing breaks from your daily routine.
Volunteering can provide a sense of purpose and fulfillment. It allows you to contribute positively to society while also providing an opportunity to connect with like-minded individuals. Whether you choose to volunteer at a local shelter, mentor young learners, or assist in community development projects, you'll find that giving back to your community can bring immense satisfaction and positivity.
Balancing work and personal life is crucial when dealing with a mid-life crisis. Overworking can lead to burnout, while neglecting personal life can cause feelings of emptiness. Setting clear boundaries between your work and personal life is key. Allocate time for relaxation, hobbies, and spending time with loved ones. Remember, it's okay to say 'no' when you need to protect your peace and wellbeing.
Education and Career Change
A mid-life crisis can often spark a desire for change, especially in your career. Thanks to modern technology, going back to school to pursue a different career path has never been easier. Online courses and programs offer opportunities to learn new skills and gain qualifications in a variety of fields. This deserves a look as it can not only boost your confidence but also open doors to new career opportunities. The potential for personal growth and professional advancement that these educational platforms offer is immense, making them a valuable tool in navigating through a mid-life crisis.
In a world dominated by technology, taking time away from digital devices can be therapeutic. A digital detox allows you to focus on real-life interactions, engage in physical activities, and appreciate the world around you without distractions. This break from technology can help reduce stress, improve concentration, and promote better sleep.
Cultivating a habit of practicing gratitude daily can greatly enhance your outlook on life. By focusing on the positive aspects of your life, you foster a mindset of abundance rather than lack. This can be as simple as keeping a gratitude journal where you jot down three things you're thankful for each day. You'll be surprised at how this simple practice can transform your mindset and perspective.
Navigating a mid-life crisis can be challenging, but it's also an opportunity to reignite your passion for life. By adopting a healthier lifestyle, traveling more, volunteering, setting boundaries, pursuing further education, taking a digital detox, and practicing gratitude, you can turn a mid-life crisis into a period of growth and positivity. Remember, it's never too late to embrace change and pursue a life that brings you joy and fulfillment.
For help to guide you through your work life and help ease the discomfort of working in a highly competitive environment, visit Yari’s Corner today!
Featured article authored by Annabelle Harris from Elder's Center.
Make sure to visit the site for resources available to you.
Women in the workplace have made significant strides in recent decades. While pay inequity and the glass ceiling remain, employing the right mindset and strategies can help you overcome obstacles and smash your goals.
Sounds pretty nice, right? The best part is that any woman who wants to get ahead and forge a fulfilling career can start taking practical steps today. Below, Yari’s Corner lists a few tactics to consider on your mission to crush life!
Double Down on Your Personal Brand
Whether you're trying to advance as a professional or a business owner, your brand matters. Regardless of your industry, establishing a robust brand and reputation will naturally yield exciting opportunities and boost your chances of landing another — potentially better — job if you ever get laid off.
Clearly define your specific skills, experience, and accomplishments. And never stop seeking self-improvement. You have to become indispensable to become visible! Make sure you have a story to tell and that you know how to tell it concisely and powerfully.
Grow Your Network
Building a strong professional network requires a lot of time and energy. But it's more than worth it. Much of your success will depend on who you know, and constantly networking within and outside of your organization will open many doors and provide you with a backup plan when you meet challenges.
Seek out the right people in your organization and community, and don't hesitate to show them your best work. Before long, you’ll be contributing to more interesting projects or serving new clients.
Keep a Professional-Grade Resume Ready
If you hope to stand out in the job market or during client pitches, you must have a professional resume on hand. While you can hire professional writers to draft your resume, learning how to write your own is ideal.
Fortunately, you can use an online resume builder to quickly draft a well-organized and well-written resume. While you're at it, look for a cover letter template you can modify to fit each potential employer or client.
Go Out on Your Own
If you prefer to be your own boss and you have what it takes to blaze your own trail, why not start a business? These days, you have countless options for working remotely or in an office.
To set the stage for success, it's crucial to thoroughly research your market and confirm that your business idea can bring a profit in the long term. You also need to make a business plan that describes your company, how you’ll sell your products or services, and how you’ll market your brand.
Oh yeah, and your business plan needs to explain how you're going to make money! If you need help with the beginning stages, look online for business plan templates and guides.
Step with Confidence
You know that walk when a lady enters a room with a total belief in her skills, ideas, and overall competence. Project that confidence every time you go to work, enter a meeting, and meet someone on the street. You’ll be shocked how far it gets you.
If you’re looking for a confidence - and skill - boost, consider getting an advanced degree. A Masters of Business Administration, or MBA, will teach you all of the skills you’ll need to be a successful entrepreneur. You’ll learn things like ethical leadership, financial management, and marketing. And there are lots of online programs that allow you to complete your coursework when it works for you.
Be a Mentee and Mentor
Today's most successful women have worked with at least one mentor throughout their careers. It's simple: Hanging out with people who know more than you challenges you to improve.
To that end, find a mentor with lots of experience in your industry. And if you're an entrepreneur, study under someone who has come out on the other side of mistakes and failures. The guidance of someone who has been there and done that can provide you with insights and confidence you might not come by otherwise.
Furthermore, look for opportunities to mentor other women in your field. Not only is this an excellent way to help others forge a flourishing career, but teaching people can also expand your own knowledge and skill set.
Bringing It Home
No doubt women face unique challenges in the workplace. But you don't have to let those challenges keep you down.
Implement the tips above, and you'll quickly notice yourself advancing in your career and closing in on your long-term goals. Most importantly — never stop improving, be consistent, and persevere whatever comes your way.
Yari’s Corner is all about self empowerment and community! Visit us online to get the confidence boost you need to keep being an amazing entrepreneur.
Yaritza Ellison has been an nurse since 2010. She has been essential to the healing process of many and seeks to continue to do so. Her passion for mental health and self help literature has lead her to launch justyari.org, where she aspires to coach young ladies navigating through work-life balance.